Deloitte's First
Habit Building Program
Start Your Fitness Journey With Us
Welcome to
Wellness Resources
What if you could achieve peak performance without burning out—while actually improving your well-being?

Empowering high-achievers to thrive through sustainable wellness habits that boost performance without compromise.

We combine the most effective traditional wisdom with cutting-edge techniques to assist you in developing enduring healthy habits. Few people are able to establish a consistent wellness practice, despite the desire of many. Our goal is to close that gap!

Join our daily "Morning Stretch", dedicated to building a healthy habit to start your day refreshed.

Advantages
Improved Physical Health
Improved Mental Health
Increased Longevity
Essential Elements
1
Accountability Assistance
2
Habit Tracking
3
Flexible Time Slots
4
Work-Life Balance
5
Nutritional Guidance
6
Physical Fitness Plans
Meet Your Coaches
Our team of dedicated wellness coaches is here to guide you on your journey to optimal health. With their expertise in fitness, nutrition, and stress management, they'll provide personalized support and motivation to help you reach your wellness goals.
  • Nadia Popova
    President & Owner
    Hi, I’m Nadia, a corporate wellness coach and speaker. I know firsthand the pressure high-achievers face to balance success with health. After years of helping professionals unlock their potential, I’ve learned that true performance doesn’t come from pushing harder; it comes from building habits that work with your life, not against it. I help ambitious professionals like you reclaim your energy, optimize productivity, and lead through sustainable wellness practices—so you can excel in your career without sacrificing your health. My approach is simple yet transformative: by creating mindful habits, you can not only boost your performance but also create a more fulfilling, balanced life that fuels long-term success.
Testimonials
  • I used to dread coming into work, overwhelmed by deadlines and the constant pressure. The Wellness Resources wellness coaching program has been a game-changer. The stress management techniques I've learned have helped me stay calm and focused, even during the most hectic times. I'm more productive and feel a lot happier overall.
    Peter Sterling
    Project manager
  • Before the wellness program, I was burning the candle at both ends, sacrificing my health for work. Now, I've learned how to create a better balance between my professional and personal life. The nutrition and fitness tips have given me more energy and helped me feel better physically. I'm more productive and less prone to burnout.
    Lisa Willow Cox
    Director's Personal Assistant
  • The team workshops that were lead by Nadia were a great way to connect with my colleagues on a deeper level. We learned valuable communication and problem-solving skills that have improved our team dynamics. It's been a positive experience, both personally and professionally.
    Sarah Hall
    Chief Administrator
  • The one-on-one coaching sessions with Nadia have been invaluable. Nadia has provided me with personalized support and accountability, helping me stay on track with my goals. I feel more confident in my ability to manage stress and maintain a healthy lifestyle.
    Felix David Gibson
    Creative director
About Wellness Resources
Online Programs
Meet our
Wellness Resource Group Inc. Founders
  • Nadia Popova
    President and owner, Nadia, has been involved in worksite health promotion for over 13 years, leading a women-owned company that consults with companies on the design and implementation of comprehensive health promotion initiatives and leading the development of innovative programs and strategies to engage employees in making healthy lifestyle choices. She was a Head Personal Trainer and PT Leader herself for over a decade and now shares her experience with Health and Fitness Providers and helps develop an effective and healthy work environment in the team.
Featured YouTube Videos
Powerful Morning Affirmations
FAQ
Our Blogs
In today's fast-paced work environment, it's easy to feel overwhelmed and stressed. However, by prioritizing your health and well-being, you can improve your productivity, reduce stress, and enhance your overall job satisfaction. A wellness coach can provide valuable guidance and support to help you achieve your health goals and thrive at work..
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FEEL FREE TO CONTACT US
+1(818)941-5971
nadia@wlgroup.info
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